I started taking one shot first thing every morning. Occasionally mixing it with sparkling water or orange juice again later in the evening and found that instantly I was feeling fuller longer throughout the day. And, my headaches - which have reappeared after Hayes was born - disappeared almost completely. I still struggle with my regular allergy issues but the hormonal migraines that knocked me off my feet for a couple days every month, seemed to have dissolve once I started taking the vinegar regularly.
In regards to skin care, it makes for a great toner and deep cleansing mask too. Below is what I've been using 1 -2 times a week all summer long with Bragg's ACV and Indian Healing clay "Aztec Secret" for a super simple concoction that calls for equal parts of each.
For a personal mask meant for 1-2 people, I use 3 tablespoons of each and apply liberally. After about 5 - 8 minutes comes a tight, intense tingling and for some it might feel like a slight acidic burn similar to in office acid peels. I love the sensation so I leave it on until it dries completely, letting my entire face come to feel like solid rock scape in the process, making the relief of washing it away all the better.
So far I'm firm believer. And that big bottle I splurged on, which I assumed would stick around my cupboard for a few months, is now less than three quarters full. Baths, shots, facials. Seems there's no end to what you can do with this stuff. Can't believe it's taken me this long to catch wind of it. Though I have to say, I'm still waiting to hear just how it all works in some kind of vodka cocktail. But, you know, I'll talk to Pinterest about that. . .
What about you guys? Any current health / beauty tips you care to share? I always love learning about some new ones.
That is my favorite mask! I don't know if you use essential oils but i also love using tea tree on my skin. I always add a couple of drops of the tea tree to the mask :)
ReplyDeletethanks Becky! I'll try that!
DeleteNice one. I did try the apple cider for a while (Still have almost a full bottle of the same stuff in the cupboard) but found it so hard to get the vinegar down (weird really because my salad dressings are usually too sour for anybody other than me to enjoy). Might give this face mask a go instead.
ReplyDeleteyah, it's rough. Same for me, I love vinegar anything and it's still a rough shot every morning for me.
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ReplyDeleteHave you heard of "shrubs"? Totally the cocktail version you are in need of. I'm trying out all sorts of new varieties this weekend while camping. I'll let you know if I find the perfect mix.
ReplyDeleteOooh, I'm so intrigued! If you find something great, pass it along? Maybe I could post your recipe over on The Ma Books as a fun (healthful) new cocktail for a few of us to try :)
DeleteI'm not sure if any of its great by normal people standards but I've discovered that vodka shrubs done in my typical kind of lazy fashion are my new favorite thing. I'd be happy to share my "findings" if you're interested.
DeleteI just had my mask on last night. Dakota won't even look at me and says "you stinky" as for the shots we've been taking them on and off for years it works great but I needed a little break from the taste it's so over powering.
ReplyDeleteI can totally see how that would come to be Jamie. I took a couple days off last week too. Because envisioning the taste, on those particular days, was just too much. I've been drinking it in a small glass of juice this week. So far, so good. But still overpowering. Not matter what it's in.
DeleteSometimes I think it burns my throat a little too. But after I take it I always feel better.
Deleteyep, burns my throat too.
DeleteI'm currently trying out dry brushing! It's supposed to be amazing for your lymphatic system, reduces cellulite, keeps skin soft and lovely... tons of good benefits. So far I'm noticing my skin feels great- not sure about the rest. But I love a natural beauty routine. Oil pulling was the last one I tried, but that didn't last very long even though I liked it.
ReplyDeleteoooh, I want to try this too! I have a friend who swears by it and I read quite a bit about it. I couldn't do the oil pulling. But my husband is going strong. Doing it every day now for a year.
DeleteDo you ever take a shot just as is, or always in something? I purchased a bottle a few weeks ago and have yet to try it, but i am itching to.
ReplyDeleteJan
I usually just take a shot, because I like to get it over with early morning. Occasionally I mix it in something. But a glass of OJ is not always something that sounds good to me, so straight is usually just easier :)
DeleteI do a baking soda/lavender hair wash and rinse with apple cider vinegar. It makes my hair silky soft!
ReplyDeleteok. Gotta try that one!
DeleteLate to the party, but have you tried Fire Cider? You can buy it pre-made or brew it yourself (via Google). It's ACV infused with chiles, citrus, garlic, turmeric, honey, etc., all delicious and beneficial. In the winter, we add it to our nightly hot toddies, and in the summer, I make it into an iced toddy. Because bourbon is totally beneficial.
ReplyDeleteLate to the party, but have you tried Fire Cider? You can buy it pre-made or brew it yourself (via Google). It's ACV infused with chiles, citrus, garlic, turmeric, honey, etc., all delicious and beneficial. In the winter, we add it to our nightly hot toddies, and in the summer, I make it into an iced toddy. Because bourbon is totally beneficial.
ReplyDeleteLate to the party, but have you tried Fire Cider? You can buy it pre-made or brew it yourself (via Google). It's ACV infused with chiles, citrus, garlic, turmeric, honey, etc., all delicious and beneficial. In the winter, we add it to our nightly hot toddies, and in the summer, I make it into an iced toddy. Because bourbon is totally beneficial.
ReplyDelete